Food Should Work for You, Not Against You
Most people know what they should eat. The hard part? Making it stick. We help you build eating habits that actually fit your life—no meal plans you'll abandon by Wednesday, no cutting out entire food groups.
Explore Our Programs
For People Starting Out
You're tired of diet culture telling you what's "bad" and what's "good." You want someone to help you figure out portion sizes, grocery shopping, and why you're always hungry an hour after lunch. Our foundation course starts in September 2025 and walks through the basics without overwhelming you with science you don't need yet.
For Active Individuals
You've got the fitness routine down, but your energy crashes at weird times or your recovery feels slow. We teach you how to time your meals around workouts, what actually matters for performance, and how to adjust when your schedule gets chaotic. It's nutrition that supports your training, not the other way around.
Pick Your Path Forward
Whether you're dealing with weight changes, sports performance, or just feeling better day-to-day, we've built different tracks. Each one runs for 8-12 weeks and gives you real tools you can use immediately.
Sustainable Weight Management
Learn how to eat in a way that changes your weight without feeling miserable. We focus on habits you can keep doing after the course ends, not quick fixes that backfire in three months.
Athletic Nutrition Basics
For runners, lifters, cyclists, or anyone who trains regularly. Understand fueling, hydration, and recovery without needing a degree in biochemistry. Practical advice that works with real life.
Everyday Wellness Eating
You just want to feel better—less bloated, more energized, fewer afternoon slumps. This track covers the fundamentals: balanced meals, snack timing, and how to navigate social eating without stress.
Real People, Real Results
Ingrid came to us after years of yo-yo dieting left her confused about what even counted as healthy anymore. She'd tried keto, paleo, intermittent fasting—all of it worked for a few weeks before falling apart.
Through our fall 2024 cohort, she learned to focus on patterns instead of perfection. Six months later, she's maintaining her weight without tracking every calorie and actually enjoys eating again. That's the kind of change we're after.
Ingrid Solvang
Completed Sustainable Weight Management, Fall 2024
Making It Work With Your Schedule
Leif trains for marathons while working full-time and raising two kids. His biggest problem wasn't knowing he needed more carbs—it was figuring out when to eat them without waking up at 4 AM to prep meals.
We helped him create a system that works around his actual life. Simple swaps, better timing, and strategies for race weeks that don't require a personal chef. He set a PR last spring and felt strong doing it.
Leif Dahlgren
Completed Athletic Nutrition Basics, Winter 2024
Next Cohort Starts October 2025
We keep groups small so you get actual attention, not automated emails. If you're ready to stop guessing about what works and start building habits that last, check out what we're offering this fall.